Bars Class Every 3rd Saturday

Access Bars® have helped thousands of people change various aspects of their bodies and lives, including sleep, health, weight, money, sex and relationships, anxiety, stress, and much more. At worst, you’ll feel like you’ve been given a phenomenal massage.

At best, your entire life can change into something greater with complete ease. When you are “activated by the Bars”, which is how we affectionately call the act of receiving a Bars session, a practitioner lightly touches 32 points on your head over the course of an hour or an hour and a half. Touching the Bars allows the electromagnetic charge that keeps thoughts, feelings, and emotions in existence to dissipate, allowing you to receive your life, your body, and your relationships with clarity and ease.

As a certified Bars facilitator of Access Consciousness you are trained to:

  • Conduct introductory presentations of Access Bars
  • Teach the complete class of Access Bars®
  • Offer private sessions and practitioner
  • Host a Bars® exchange
  • Facilitate other introductory classes based on certain books from Access Consciousness

The Class layout includes:

  • Introduction to the theory and techniques of Access Bars
  • A video in which Gary Douglas, the founder of Access Consciousness®, explains the positioning and placement of the hands for a Bars session
  • Two practice sessions under the supervision of a certified facilitator in which you both give and receive a Bars session
  • A complete printed manual of Access Bars with all the information you will need to perform your own session
  • A certificate granting you the authority to offer and charge for Bars sessions professionally

It was the first sense of peace that I’d had in almost three years. It was my first time remembering everything was ok, everything always had been, and everything always will be.

Happy Client

My Vision Reset for 2024

When this year began I couldn’t see the end of the year. In my mind, I only saw the possibilities in front of me. 2023 has been a year of great satisfaction as well as personal, emotional and physiological discoveries. I learned that my body required better nutrition than I was giving it, that my heart expands and contracts with the happiness or suffering of others, and that the only way to change things in my world is to kneel and pray.

I learned that energy is like mathematics…. Exact!!!

Universal energy is perfect at every point and in every situation. The problem is not what happens, the problem is how we decide to see what happens; the way we judge the situations. When we read the energy of people or situations, we ignore the energy and instead we focus our attention through our own experience and opinions, believing that we should control the outcome.

Sometimes it seems like God isn’t listening to me and suddenly an angel or two appear and it changes everything. I learned that angels do not have wings but two feet to walk and that they are present only when I invite them in or when I allow them to appear. This year I learned that the hustle and bustle confuses me and that the best way to pray is to enter into the silence of my soul and reestablish my connection with the divine. I also learned that being alone allows me to live at peace with and in my world, and that the one who creates everything in my life is me. I learned that I must be careful with what I think and with what I say because with my thoughts and with my words I am continuously creating everything that appears in my life.

I learned that the only thing I can do to change my world is to change myself. And that my divine connection is the most important and most sincere thing that exists. I learned that listening to my body is the best way to heal myself and that with God everything is possible. And now when I look back and focus on the lessons of this year I give thanks for
my growth. I give thanks for the circumstances of my life and I surrender to the continuous discovery and development of my being. I ask myself the following questions that I read in a book from one of my teachers:

Why Am I here?
What wants to know me?
What wants me to release it?
What is mine to do, right now?
Do I know how great I am?

Looking back I realize that in the middle of the storm I am nobody. When I let go of faith and I retreat into my smallness there is no way to find tranquility or the warmth of the sun, because my focus is wrapped in the strength of the storm. But when I go inside and listen to the whispers of my soul everything returns to calm and everything is fine. Entering the connection of my soul with Universal oneness fills me with calm and opens doors that are closed to me when I try to do it all alone.

A Course in Miracles tells us that we live in a world created by ourselves and that we are children of an Infinite God. We are part of that Divine and miraculous energy that fills everything, and that the energy of love that is God and of which we are an intrinsic part, is actually the only energy that exists in the Universe. Everything else is a projection of our mind, a movie that we have created to entertain ourselves. The Course tells us that the drama in the world is of our own creation.

My purpose for this coming year is to do only the things that fill me with light and love, and to turn my thoughts into prayers of peace. My focus this new year is to strengthen my connection with God in such a way that it is always present no matter the circumstances. It is to wake up in a state of gratitude and with a focus on how miraculous life is. It is in my focus on meditating, and giving thanks for how little or how much exists in my life that is now my only reality.

I learned that I can live an unconscious life and live at the mercy of the storm, or I can be empowered to choose a life worth living; the choice is mine. It takes the same amount of energy, but when I listen to my authentic voice, the results are positive and predictable.

My best wish for 2024 is that humanity awakens and finds the miraculous magic that exists in BEING! Happy New Year!

My invitation to you is to join us in January for Vision Reset 2024. This is a series of 10 classes that have been designed to assist in the discovery of our own authentic voice and to reset the vision we have for our lives.

Join us and discover the magic of your own soul by replacing limiting beliefs that keep you small and immersing in the excavation of core beliefs that are ready to be released. Allow 2024 to be an abundant and magical year. Click below and sign up to the unveiling of what is possible in the New Year.

Feliz Navidad 2023!!!

Merry Christmas!
From us, with Love!

I remember growing up in El Salvador. Where I lived, Holy week was one of reverence for Jesus and the painful process that he demonstrated in his life. Grandma insisted that we slow down to respect and appreciate that He had suffered to pay for and redeem us from our sins.  Christmas, on the other hand, was a time of celebration and rejoicing that Jesus was being born in the manger, and that Christ, The Savior was born. Funny enough, I don’t remember the emphasis being so commercial;  buy, buy, buy – as much as it is now. 

I remember all the Nativity sets in the neighborhood. We didn’t go out to look at the Christmas lights, we went out to find the best Nativity sets that families had set up in their yards and windows.  

However you choose to show your holiday spirit, may it bring the joy of family, and be a bountiful expression filled with the  fullness of celebration, with delicious foods and, with plenty of laughter and camaraderie.  We join you and look forward to a new year filled with abundant blessings, fabulous accomplishments and a celebrated life that is worth living. Whatever we have in mind will unfold perfectly in 2024! 

May this be a season of plentiful blessings, dazzling peace and a miraculous unfolding. May we remember that we are one human family, and that we are all  interconnected in such amazing ways… Let’s hold in our hearts the splendor of a  world at peace. Let’s rest in the knowledge that love is the only reality and that whatever unfolds is only a projection of our thoughts!

Let us set lofty targets, the ones that stretch our awareness and allow a new world consciousness to unfold – and just for fun… let us, in our mind’s eye, see this magnificent Blue pearl floating in Space that we all call home as the heaven that we dream it to be. Let’s hold the vision of our world at peace and our children safe and well cared for; a new wave of love suffusing every nook and cranny of every home filled with abundance.

Let us create in our minds the world reality we would wish to create and emanate love as the answer to all of our prayers.  Design a heaven that includes everyone everywhere and commit to having a New Year of peace in our world.  It is possible!!!  

May this be your time of unfolding magically and be smitten with the joy and magic of the season and rejoice in the peace of our planet.  Allow the infinitude of this moment to lift the veil of uncertainty and know deeply that Love is the answer.

May this be a holy time of a new awareness in the energy of plenty, the energy of Christmas and be In joy in the present moment.  Create from the space of plenty a time and space that is rigged with an abundance of deep affection for our human family.

From our hearts and hearth to yours we wish you a Happy and Blessed Holiday Season, and may this Christmas bring you the gifts of peace and happiness and an abundant New Year.

October’s Love Letter

May this Oktoberfest celebration be a time of the year that we embrace the intention to walk in love with ourselves and with every reflection of who we are in the world. A time to take the absolute best care of ourselves and to allow for the experience of joy in total admiration of the bounty and the beauty in our changing weather. May this be the month guided by the intention to live in reverence of the many gifts we co-create with Universal goodness, that is always so ready and willing to say yes to our creative power!

I was talking with Scott about how I see my life in the perfection of the NOW and how I literally see me walking on water. It seems that when I decided to love my life, to love my body and to continue on my search of continual growth and to say yes to whatever is next in life for me, it helped me rise above much of the pettiness of life’s challenges. May we live in the recognition of our intimate relationship with God and our incredible connection to the all-ness of Spirit!

I’ve discovered that the more I live in total gratitude, the more amazing my life becomes and the easier it is to be in an allowance of what goes on in the world. When I adopt an opinion, or what is worse, when I solidify my opinions about how things or people should be, that’s when I sink into the atmospheric contrast of pain and suffering. It is here that I get to remind myself that joy is just a thought away, and it stands as a new choice, a new possibility. Opening to self-care brings me to a blessed sense of well-being, opening doors to a more gentle experience of me; an easier recognition of the wonderful reflection that I am creating as the experience of my life. What a wonderful space from which to choose from the possibilities that abound in life. What Am I Choosing Right now?

What do I really need? Do I have to have a huge house and a large savings account to live in total abundance? How do I define abundance?

The clearer I become about the boundlessness of my soul and the miraculousness of choice, the freer I am to recognize the magic in my life! In the last couple of months as I have continued working on creating the best version of myself, one that is pain free and “open at the top” – I have been able to have a physical experience of well being that I had not often noticed as a regular part of my life. Since I decided to pivot and find the health care I can trust, one that helps and supports me in making changes in my diet, one that helps me have a clear mind and reduce the inflammation in my body, I have been able to rest easier. This new me is awakening, and along with it a new sensation of ease in everything I do. Writing, cooking, reading, taking classes and all of it being done with a new self assurance that I didn’t feel before. Choosing to hire a Health Coach has been one of the more profitable investments in my life.

I had read Siddhartha by Herman Hesse when I was in my late teens, and this story was a huge influence in my life. I took the opportunity to listen to the book on Audible again. Listening to the book gave me a new perspective about life that opened doors to a new awareness, one of living a life of such simplicity! Who do I truly need to be in order to provide a life of service?

As with the philosophy of The Course in Miracles, new ideas and new concepts come up that challenge the preconceived ideas that I’ve had about life and life’s challenges; and now as I sit here to write my October love letter I find such joy and clarity about my walk through this life. Service does not require self deprecation, service does not require self sacrifice, service truly is best when I am living my life in gratitude and in joy.

September’s Awakening

I had the thought the other day that for most of my life I’ve had a feeling of desperation about life and the need to stay ahead of the game of life; a need to control the outcome… Running for life as it were, and needing to have control over things that would have been so much easier to release to the Universal Goodness, to God and to the Holy Spirit through prayer and meditation… And blessing whatever was going on. Instead, I stressed and struggled and have lived a life of quiet desperation, as Henry David Thoreau so brilliantly reminded us in his writing.

So what now?

How does one allow life to unfold marvelously and intentionally without stressing over everything?

I was called to serve… After answering the call to facilitate A Course in Miracles now for the 3rd month I have realized how much I have grown spiritually, and how I’ve been able to center my thinking on the idea of oneness. After years of studying the Course of Miracles and facilitating classes, now I can see that what the course is teaching is a return to wholeness or as A Course in Miracles reminds us a return to right mindedness. A reminder that I don’t have to control the outcome. It is as simple as showing up and allowing the energy to guide me while in class. No longer do I have to have an opinion or a need to control, it is as simple as showing up open and receptive to the energy of the group.

Life seems to have stopped being a struggle and has become an extraordinary learning process and the energy of more in a balanced way. When I say balance, I am talking mostly about trusting that the Universe really has my back and that no matter what is going on in the exterior, the real me, the infinite part of me is always safe, abundant and joyful. I am not stuck, I don’t need to continue to command everything in life, now, life seems to be more effortless and joyful.

I have always had a natural inclination toward plants and a love for flowers. I feel most at ease while walking in nature and tending my garden. This has become my walking daily meditation. I seem to have a “green thumb” and I love to see my garden filled with flowers. I have a natural ability to choose plants and harmonize planted pots, plants love the way I take care of them and multiply with ease. Even now as I write about it my energy changed to the experience of tending my garden! What a joy it is to wake up in the morning and walk in the garden to see the flowers that bloomed that day; especially the ones that only flower at night and last only till morning. It is such a joy to discover new plants that I have not seen before. It reminds me of the beauty of being alive to experience the joy of walking, the joy of getting my toes wet in the sand when we walk at the beach, loving the sun and the wind on my skin. When I am gardening…. When I am walking on the beach, there is nothing else in the world, just my communion with nature and the ease of life at the moment. What can I create when I allow myself to enter into the knowingness that Godliness is so much more than the idea of a mundane life?

Living in the idea that my life is a metaphor for change and creativity and that I’ve lived trapped in the solidified beliefs that were implanted in my being-ness by society and by my parents way too long; not that any of that is wrong, but that it is time for me to allow a new idea of creation that is all mine. So, for the next part of my evolution as I grow in consciousness is a billion pieces of the puzzle of unveiling what more is possible?

Listening to the words of the Master: Know ye not that ye are Gods?


Accepting what Jesus taught (John 14:12) “that greater works than these will ye do” and now look at the sky scrapers and the magnificent Golden Gate Bridge and see that we concentrated in the miraculousness of expression in the material realm and that we have also found cures for many maladies of the human condition.

Isn’t it time now to birth a new idea of unlimited abundance and a deep connection with the Divine?

Is this the reality that is waiting to be revealed? And what does that mean?

Isn’t it time to bridge the gap between the ethereal and the material? And how do we begin????

We begin with the end in mind and with the energy we would love to create in our own reality, what is the miraculousness of my life that I am not currently seeing?

So what is heaven? Isn’t heaven an idea of living in an overwhelming attitude of appreciation and gratitude? A Course in Miracles says that “creating is how we increase the kingdom and give thanks to God for our own creation”.

If gratitude is the attitude and we are creating in unison with God then we already are living in a self created heaven because heaven is the living condition of gratitude that resides within us, and in how we live our lives.

Are you a giver or a taker? Because taking is the attitude of lack and giving opens the door to limitless abundance! What are you choosing?

So you see, for me, adopting the idea that to live in gratitude opens me to receiving the gifts the universe has stored for me and that my prayers are always answered, allows me to be open to receive!

Meandering through my story may help you understand my absolute knowing that my life is always unfolding in Divine perfection and my new mantra that All of Life Comes to me with Ease, and Joy and Glory. That when I begin to suffer and control my only question is what is right about this that I am not seeing? How can I create with ease and joy?

So I was going to say… the end, here, but really for me this is just the beginning and so I am ending with my beginnings!

Living in complete allowance to the infinite possibilities that have been offered to me in this lifetime without reservations and trusting that the part of me that is always connected to the matrix of life and to the Divine is taking me by the hand and guiding my every step towards the understanding that I am already awake and that I step into life filled with complete confidence and without reservations… That is the life that I am welcoming, that makes my life worth living!

I grew up with fear… I was taught to fear everything… releasing the fear opens infinite possibilities and the energy of having arrived. Knowing that there’s nothing more to do than to follow my joy and embrace my Godliness, because it is there, it is palpable. It is as real as breathing… Nothing to buy nor to do… just be in the energy of… godliness!!!!

I love what Maya Angelo said… that you do what you know how to do and when you know better you do better! Do we know better now? It is time to awaken to the reality of our God-liness!!! What else is possible when we open our mind to the energy of more?

August Harvest

Would you let this month be the most magical harvest in your life?

Did you know that August is known as the month of harvest?

In this magnificent month of harvest what are the things that you are harvesting in your life?

Are you ready to take a step into your dreams and engage in the blessings that your creative genius is rearing to bring to the world?

For me the most important everyday choice that I can make is to tune into the magic within me; a magic that is so ready to jump into existence and transform my life with ease. That is what it means to live a magical life! Allowing magic to show up in my life is letting my life be easy. It is following my intuition as the guiding light as I listen to the deeper knowing; something that sometimes I tune out.

Why this month? Why not do it all the time? Well, this month acts as my reminder that as I start a new month I have a brand new opportunity to create anew, and to choose again.

The act of choosing is so important because it is the beginning of creation, and as I follow the energy that builds worlds, I can also create magic for myself and others. I don’t do this by interfering in someone else’s creation, but by living in the generative energy of limitless possibility… Living in the possibility of freedom and abundance; living in the expansive energy of allowing for God’s blessings to be the norm, instead of living in the poverty of limiting thoughts. Choosing is also my way of becoming more aware of the ways in which I have been distracting myself from the magic. An energy that I can welcome into my life instead of wallowing in my thoughts of illness and scarcity. What the last few months have shown me is that it is all in the realm of my choice. Aligning with a higher intention for what I would like to create for this month can help bring about the possibility of more abundance and more creativity, things that are limited when I avoid choosing or recognizing that whatever is going on in life at the time is the reality in my life, and when I know that I can change it by tuning into a different reality. I know that I have the tools that can open the portal to a magical month and a magical mindset, and that it is my choice. How can it get any better than that?

Since April, when I was feeling that my energy was really low, I started asking my body to show me how to heal what was making it sick. The discovery that my questioning led me to was that all of the doctors appointments, and all the fear I was experiencing was rooted in a nutritional deficiency. That was causing me discomfort. Had I decided to listen to the cardiologist who told me that Atrial Fibrillation couldn’t be cured and acquiesced to taking massive doses of drugs to trick my body into surrendering to a condition, I would have missed the truth that with a simple change in diet and some added supplements could handle the issue. It is through listening to my body that I am living my best life.

Is choosing different the easiest way? No!!! Not at first.

Going against established beliefs is not easy – though it may be the only and best way to get to the true freedom of choice. The prospect of taking three different high blood pressure medications is absurd, especially when I can choose to change my diet, exercise and pray for a different outcome. This was my choice… to allow my awareness to guide me so I could have a life experience worth living.

I’m not guaranteeing that it is an easy choice to make. It implies taking charge of your life and making informed decisions. It means doing my own research and following the advice that resonates with my body and taking responsibility for my own body and health.

I’m learning to live in the question of what else is possible for my life? What is right about this that I am not seeing? What is my next step that will bring me to my best life? At every stage the open ended questions are the key to opening the door to the magical me… the whole me. This is my life worth living, this is my magical life. What is yours?

What gets you excited in the morning? What brings you joy? What is your best life?

Would you be open to considering that there may be more money, better health, and more amazing unending adventures for you at every point of your life?

This morning as I was in the kitchen making a cup of hot organic cacao, I had the realization of how fortunate I am. In fact, how amazingly super wealthy I am… No, not because I have millions of dollars in the bank account or because I live an extravagant life, but because I am living my dream life. Do you think that I dreamt that one day I would be living in a relaxed environment with my special person, and with the prospect of a new career doing what I dreamed of for years? Did I ask for the universe to give me a huge house, an expensive car and a large bank account? No!

I prayed for an abundant life. I prayed for life to be easy and I prayed to be guided to my best yet to be life and today I was able to recognize that I am there. I am in deep appreciation of my special refuge from the world, my amazing relationship with an amazing man who loves me and makes me laugh – someone who loves a lot of the same things I do (like eating whole foods, walking, reading and going to church together).

I have been able to finally heal my body in a way that my body is finally comfortable being alive and generating the energy to do and be all that is possible at this time in my life. And it all started with gratitude and prayer. My prayer is a continual conversation with my Beloved and knowing that the energy of God is always with me.

Starting with my intention to choose to live in a generative energy of love and gratitude, allowing the energy to guide me and recognizing that this is really the only way to fulfill my dreams. It is trusting that I am moving in the right direction because of how I feel and following my joy.

How and what are you harvesting in your own life? Are you asking questions that will bring you joy? It is your harvest, one of drama and pain. What are you choosing?

I finally discovered my wings

There was a time when I thought that I had to do it all by myself…

Until I found within myself the need to learn to trust my source…

Trusting God, the Universe, or whatever the connection is that tethers me to that which is greater than I am, is always present wherever I am and makes life easier. Magic started to show up more often in my life, and when the pain of my preconceived ideas and the reality of life hit me when I least expected it is when I truly learned how amazing it is to ask for guidance, to ask for healing, and to allow the abundance of life to be the space from which I lived my life.

Finding the space of unlimited possibility and to truly know that the Universe is always supporting all of me…

I don’t have to take control of everything in my life…

I can allow life to move in the direction of pure potentiality because that is my primary focus, to grow, to expand and to be more of me and to allow life to be easy, allow life to be abundant, to allow my source to magically show me the way to the incredible me that has been so willing to show up as me in this dimension. Life seems easier now, though challenges present themselves, I have learned to open the door to infinite learning because that is what makes my life exciting and worth living.

Engaging with life can have a different meaning…

My love and devotion to allow and to trust my higher source to take over and guide and inspire my life. To be open to receive the energy of love to permeate whatever road I am on and to empower it to be easy, to be joyous, to be magical and to be a source of energy for more of me. To touch the essence of my being and to acknowledge that I am greater than my physical self. I have chosen a life that can exponentially move in the direction of my dreams with ease.
Feeling grateful for a full life, feeling grateful for the joy of being alive, for my health and for my mind that allows me to trust and know that I have wings and I can fly.

A month of renewal

April for me is a month of renewal. The days are getting longer, the weather is getting warmer, and the world is starting to come to life again after a long winter. It’s a great time to focus on growth, both in nature and in our own lives.
One way to connect with the renewal of nature is to spend time outdoors. Go for a walk in the park, hike in the woods, or simply sit in your backyard and enjoy the sunshine. As you breathe in the fresh air and feel the warmth of the sun on your skin, take a moment to appreciate the beauty of nature and the power of renewal in your life.
You can also connect with the renewal of nature by gardening. Plant some seeds or seedlings, and watch as they grow and blossom. Gardening is a great way to get your hands dirty and connect with the earth. It’s also a great way to learn about the cycles of nature and the importance of patience.
In addition to connecting with nature, April is also a great time to focus on our own personal growth. Take some time to reflect on your goals and dreams for the months ahead. What do you want to achieve? What do you want to learn? What kind of person do you want to become? Once you have a good understanding of your goals, you can start to make a plan to achieve them.
Growth doesn’t always happen overnight. It takes time, effort, and perseverance. But if you’re willing to put in the work, you can achieve anything you set your mind to. So don’t be afraid to dream big. April is the perfect time to start working towards your goals and making your dreams a reality.
Here are a few tips for staying motivated and focused on your goals:

  • Set SMART goals. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. When you set SMART goals you’re more likely to achieve them.
  • Make a Plan. Once you have your goals, you need to make a plan for how you’re going to achieve them. This plan should include specific steps you need to take, as well as a timeline for completing those steps.
  • Take action. The most important step is to take action. Don’t just sit around and wait for things to happen. Get out there and make things happen.
  • Be patient. Growth takes time. Don’t expect to see results overnight. Be patient and keep working hard, and you will eventually achieve your goals.
  • Celebrate your successes. As you achieve your goals, be sure to celebrate your successes. This will help you stay motivated and focused on your goals.

April is a great time to focus on growth. The world is starting to come to life again. Take some time to reflect on your goals and dreams, and make a plan for how you’re going to achieve them. Be patient, be persistent, and celebrate your successes. With hard work and dedication, you can achieve anything you set your mind to.

A Malleable Reality

mal•le•a•ble (ˈmæl i ə bəl)


1. manageable, adaptable, compliant, impressionable, pliable, tractable, biddable, governable, like putty in your hands She was young enough to be malleable.

2. workable, soft, plastic, tensile, ductile Silver is the most malleable of all metals.

What if reality, as we know it, is malleable?  What does malleable mean?  Can we transform our reality into something that we absolutely love?  Is it possible that our thoughts and words can mold our reality in such a way that life becomes miraculous?  And if my reality IS MALLEABLE, how do I use this to change my daily life?

Just as clay is malleable…  You are the artist that creates the beautiful sculpture and in my life I have opted for a life that necessarily expands as my understanding expands…  What does that mean?  I decided to travel,  and take classes, to read books, and now with the advent of YouTube and podcasts I continue to watch and listen to new thought teachers to expand my knowledge. I listen to Dr. Mark Hyman on nutrition, to Dr. Dain Heer on consciousness, and to Dr. Reverend James Mellon and Dr. Reverend Michael Bernard Beckwith on Spirituality, all who I have adopted as my teachers.  They are my Michael Angelo in their fields and promote my own growth and understanding.   “Being open at the top ” is one of the options I have decided that works for me in order to continue with my own spiritual growth.  Last week I traveled to Northern California to take a four day class called Foundation by Access Consciousness. The class was held at an enchanting winery that boasted magnificent views of the vineyard and surrounding mountains; so it was an amazing getaway to submerge myself in the opportunity and expand my mind. It was an amazing setting in which to focus and find the small voice inside me that likes discovering new things. This was my third Foundation class so I suppose you could say that I am a slow learner, and I might even have dismissed the class by this time as repetitive.  But the concepts repeatedly expressed and the profundity of the material changed me at the core of my consciousness. This time the class was deeper. It was a quaint class with only five women, but the wonderfully intimate environment just enhanced the experience; for me it was life transforming.  

The most interesting part is how simple it really is to change reality…  Choose differently and be the invitation to a new reality!!!  How simple is that?  

How do we choose differently?  Just ask a question… how can it get better than that?  Ask yourself, “What energy, space and consciousness can I and my body be that will allow my life to be a grand adventure?” or ask“What would create more money, more fun and more joy in my life?”  

It seems simple…  Because IT IS!!!  

I talk to a lot of people who continuously tell me their stories of how broken they are; how lonely they are and they bemoan whatever life transition they’re going through. This is what keeps them attached to their pain, their despair and their confusion. They identify so deeply with their pain that it becomes a literal and important aspect of who they are. They stay in the process of suffering and their demeanor and choices are all about suffering.  I am not saying that you should ignore your pain because pain is showing the way to liberation; what I am saying here is that we have the opportunity to transform pain into a different reality. We can and must choose differently, unless we like to live in the drama of life, in which case you can keep choosing the same reality and continue to live in pain… But WHY?

I learned a long time ago that I am responsible for my life and everything in it, so if I am response-able then I can choose a different reality!  I can choose to live in the freedom of choice and choose to step out of whatever painful situation and instead mold it differently. I can mold it to my advantage, mold it by stepping outside of the situation and see it from a different perspective.  This is where I get to refine the sculpture I call my life.

Change your focus. Remember that what you focus on expands…  Once again, ask a question that would potentially empower you…  How can I change this?

Create a target for yourself. Look towards joy, happiness, and abundance; what would create more of that in your life at this moment?  Ask yourself, “How can I lower my barriers and experience more love in my life?  What do I need to change in my mind and my surroundings that would allow for more peace in my life?”

Build a new daily practice…  This is an empowering way to begin your day… Every morning as you engage with life all over again to begin your day, sit in meditation and prayer. Write three things you are grateful for. Sit and contemplate a new, magnificent day and ask for it to be a grand and glorious adventure for you.  Decide that your life will improve from this moment forward, and that as you lift the veil of sorrow, scarcity and pain a new dimension of joy and abundance will show up with total ease and grace.  Knowing that something else is possible allows for more of life to show up.  

Amplify your inner light. Shine your love to our world. Take charge of your mind and expand your soul’s journey in this dimension at this time.  If you have no understanding of how to do this, find a coach, a minister or take a class. Read a book or find someone who will give you a hand and help you pull yourself out of the hole that you find yourself in. Ask for help and be willing to change.  This is a choice that is always available – to all of us!

Is reality malleable?  Absolutely…  It is all done by choice!  

Helen Keller said that life is either a daring adventure or nothing. I would add that we have to choose what we want in order to create it in our own lives; it is a universal law: the law of choice.  Learning that joy is an inside job gave me the opportunity to choose it, and to stop letting people and events determine my happiness. It is my choice to live in joy or to live in pain. What will you choose today?  As for me, today I choose to live in joy. I choose to allow my creative genius to take over and I step into the joy of writing. I will reach out for the things that will help me create more in my life!  What will you ask for today?  What will you choose today?  Remember life is either a daring adventure of nothing!  I choose to release the illusion of fear and to embrace the pure potentiality of a life well lived, will you join me in creating a grand adventure in your own life?  What else is possible in a Universe where we can choose to commune in nature, close our eyes and just know that there is so much beauty around us and that it is all here for us to delve into the energy of abundance when and as we choose it.  

Free yourself, release the shackles of pain, suffering, lack and death and start living in the joy of expansion, in the abundance of more blessings and more of your inner magnificent light!  And so it is, Amen!